Physical wellness is an important aspect of preparing your divinely designed temple for labor and birth. Pregnant woman's bodies are unique and dynamic, especially during pregnancy. Thus, giving particular care toward physical strength and conditioning of your core and pelvic floor can help your body be more prepared for the journey of labor and birth. As a certified Body Ready Method® pro, I have a deep understanding of how to improve your physical preparedness by helping you to strengthen and balance your tissues so that your body is optimized for the birth that you envision. Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic floor and Movement Patterns. Incorporating these pillars into your movement during pregnancy can help you:

• Have a more efficient birth

• Minimize pregnancy aches and pains

• Optimize recovery

 

As a certified Body Ready Method® pro, I can help you address and minimize pregnancy related aches and pains, and support you in experiencing a smooth transition into recovery and postpartum. We begin with a 1:1 full body assessment to determine areas that can be optimized in support of your pregnancy and birth. Next, you will receive specific exercises/stretches to address body imbalances and your goals, to help your body be prepared for labor. Each session is tailored to your specific needs and goals so that your unique body is Clothed in Strength (CIS) for the beautiful journey of birth and postpartum!